Surrendering to the flow of life is easier when you live with intention.

Relish in the moments when life is good; there will always be another obstacle.

A turning point is a critical moment in which you decide to go in any other direction besides the one you are currently heading in. Turning points are life-changing.

A synopsis of a talk I gave at the Collective in Snowmass, CO

Take your sleep, relationships, and your actual entire well being seriously— especially if you are bipolar.

I don’t know a lot, but I know a little bit

You can have success in solitude and quarantine.

Seeking and finding fulfillment in life.