A Pandemic Doesn't Make You Bipolar

The current pandemic has made it more difficult to balance nutrition, mood, and energy. Despite this being quarantined has been an introspective experience for me.  I know that is not the case for everyone, which is why I’m going to share a bit of my routine in hopes that it might alleviate some of the highs and lows many are experiencing.

Listen to your energy.  There is no right or wrong way to feel during a pandemic.  If you are tired, sleep.  If you need to move, watch any of the millions of workout videos that are now streaming live.  Don’t guilt trip yourself into doing more, or less.  Do what you feel is necessary.  And what’s necessary, is different for everyone.

Right now I am focused solely on myself and my intentions. My intentions with work, my intentions in love and relationship, my intentions with travel and exploration— all of it. Excluding people, noise, and distractions is beneficial to what I currently have going on, and for this I am grateful.  I am also used to protecting my energy and health on a daily basis because not protecting it has cost me everything in the past.  I’m not saying quarantine is easy, but I do find it easier than a typical day in regular life for me.  I also don’t have kids or a significant other— I can’t imagine what that’s like in quarantine but some of the memes circulating give me an idea— and I feel for you all. 

You may feel bipolar because one hour you’re productive and focused and then the next you’re exhausted and craving a new show— or eating all the snacks. This inconsistent energy is a reflection of the uncertain times.  And it’s OK.  I eat when I’m anxious.  I think it’s going to comfort me— but it never does.  I’ve learned from this; and have replaced eating with writing (most of the time).  For example, I am writing a book, but have also gained 10 pounds.  Whoops!  #quarantine

I know that it is beneficial to be gentle with yourself.  Make whatever small effort you can to be better each day, because those efforts add up.  Meditate on what would make you the happiest in that hour, that day, or even that five minutes.  Ask yourself, “what lights me up?”  While a pandemic is intimidating, I trust in my health and am conscious about strengthening my immunity. Storms don’t last forever but your resilience does.

Yours in health and quarantine,

 Courtney